Use this worksheet to practice creating space and building your capacity for trust, duplicate it and make it your own by adding photos, embedding Instagram/Pinterest images! (Like this one →)

✅ Notion Tips:

• Use toggle blocks for each exercise to keep the page clean.
• Tables can be inline so you can expand rows as you track progress.
• Embed images directly for your dream board, or link to Pinterest/IG posts.
• You can duplicate this page for monthly or quarterly reflection exercises.

https://www.instagram.com/p/DSpqZonCJqA/?img_index=1

SHED — Creating Space

Joy Ambition · Phase: Shed

1. Shed from the right energy

Pause first

Before letting anything go, check the energy.

Write:

• What am I thinking of shedding?
• Am I trying to escape discomfort — or acknowledging completion?

No action yet.

Option A — Gentle

• Place a hand on your body.

• Where do you feel this topic?

• What emotion is present (without analysing it)?

• Write one sentence:

  “This is where I am with this right now.”

Close the page.