Use this worksheet to practice asking “What do I want?” and building your capacity for desire, duplicate it and make it your own by adding photos, embedding Instagram/Pinterest images! (Like this one →)

✅ Notion Tips:

• Use toggle blocks for each exercise to keep the page clean.
• Tables can be inline so you can expand rows as you track progress.
• Embed images directly for your dream board, or link to Pinterest/IG posts.
• You can duplicate this page for monthly or quarterly reflection exercises.

https://www.instagram.com/p/DSpqZonCJqA/?img_index=1

1. Small Moments Check-In

Pause during daily activities and ask: “What do I want right now?”

2. Big Life Areas

Pick a life area and answer: “If I could have one thing right now, what would it be?”

3. Values Alignment

Pause and reflect: “Is this truly what I want, or what I think I should want?”

4. Imagination & Dreaming Exercises

Let yourself dream beyond current limits. Use images, collages, or saved IG/Pinterest posts to visualize what you want.

Prompts:

• What does your ideal day look like? Add a photo or sketch.
• How does your dream home feel? Pin an image or collage.
• Who are you with in your dream life? Add images that represent connection.