Day Four — Nourishing

This page is designed to help you implement the Nourishing episode — not perfectly, not all at once, but in a way that builds on the previous days.

You don’t need to do everything here. Choose what feels supportive today. Return later for the rest.

✅ Notion Tips:

• Use toggle blocks for each exercise to keep the page clean.
• Tables can be inline so you can expand rows as you track progress.
• Embed images directly for your dream board, or link to Pinterest/IG posts.
• You can duplicate this page for monthly or quarterly reflection exercises.

https://www.instagram.com/p/DTFgjDWiNiY/

Grounding (2 minutes)

Before you begin:

• Take one slow breath in through your nose
• Long exhale through the mouth
• Let your shoulders drop

Ask yourself: “What season am I actually in right now?” (Not the one you think you should be in.)

Write one sentence:

Right now, I am in a season of…

Integration Check-In (linking back to previous days)

Reflect briefly on what you’ve already explored:

• Wanting: What is the thing I’m exploring right now (goal, desire, change, experiment)?
• Neutrality: Do I believe this thing will complete me — or am I exploring it from a place of already-enough?
• Space & Savoring: Where have I already slowed down or softened my pace this week?

Write freely (bullet points are perfect).

The Five Nourishing Practices

Work through these in order, or skip around. There’s no gold star for completion.